by Andrea Trank | Jan 15, 2023
Have You Heard of Adaptogens, Hormesis or Sleep Chronotypes? In Part 1 of the series, we looked at five of the top ten 2023 health trends. They included acknowledging the 1) connection between mental, emotional, and physical health, 2) savoring small moments of joy...
by Andrea Trank | Jan 9, 2023
Mental Health Tops the List in 2023 for Many People! Are you interested in what is trending health-wise in 2023? I am. In my research, I was excited to see that many trends are based on a growing understanding of the connection between our mental, emotional, and...
by Andrea Trank | Dec 4, 2022
What Causes the Flare Ups for People with Chronic Health Issues? Getting a simple virus can leave you with symptoms for far longer than the average person who gets sick. It is a combination of factors—one, the virus finds your weak spots, and two, your immune system...
by Andrea Trank | Nov 27, 2022
To Heal Anxiety, Stop Thinking of it as a Disease! “It’s a simple fact: Nobody likes to feel anxious. Anxiety is among the most pervasive and reviled of human emotions. And since it’s unhealthy, we all agree, we should prevent and eradicate it like any other illness....
by Andrea Trank | Oct 23, 2022
It Can Help With Healing! As I was walking on the beach Saturday morning unable to hear anything but the crashing sound of the waves and a few gulls, the following a-ha moment came to me. I AM STRONG. This was three weeks after Hurricane Ian had hit Fort Myers. I was...
by Andrea Trank | Oct 10, 2022
Trauma is Not the Event But Your Reaction to the Event Whether you were caught in your house as 10 feet of rushing water was surrounding you, fearfully waiting in a closet as you listened to the howls of 150 mph winds believing you were not going to make it out...
