by Andrea Trank | Nov 10, 2017
Doing a Cleanse before the Holidays Is Not Crazy You will be less likely to overindulge during the holidays because you get rid of your cravings You will look amazing and radiant during the holidays which will provide you with more incentive to not overeat and drink...
by Andrea Trank | Nov 4, 2017
I do not do backbends like this anymore. Too many hours of teaching yoga, an already extreme lumbar curve, coupled with very tight hamstrings from all the tennis and running around I do has made this deep a backbend no longer appropriate for my practice. I still do...
by Andrea Trank | Oct 9, 2017
High carb, low fat? Low carb, high fat? Vegetarian or Paleo? So many choices, so many different recommendations. It can make your head spin. If you are like me, you have tried every food plan in the world. Check this out, I am not calling it a diet. In the...
by Andrea Trank | Sep 22, 2017
Fort Myers Beach 5 Days After the Hurricane Passes – Hurricane Irma Affected So Many People including millions in Florida. Its effects on me and my family were mild compared to what happened to others who lost homes, businesses and in some cases, loved ones. We...
by Andrea Trank | Sep 7, 2017
Yogic Principles Applied to Hurricanes – Here in Florida, life has been a bit exciting, to say the least. Preparing for a hurricane can be useful for practicing Yogic Principles. Practice and preparation go hand-in-hand. In other words, each day on the yoga...
by Andrea Trank | Sep 1, 2017
So Much is Happening on Heaven Lane – Classes are in full swing and many workshops are planned. If you are currently out of town or don’t live in Southwest Florida, you can still get inspiration from Heaven Lane online. Through the various social...
