I do not do backbends like this anymore. Too many hours of teaching yoga, an already extreme lumbar curve, coupled with very tight hamstrings from all the tennis and running around I do has made this deep a backbend no longer appropriate for my practice. I still do...
Meet Bob. He is 86 years old and is a regular yoga student of mine. What Bob and my other yoga students/health clients like about me is that I customize my coaching to fit their needs. They also like the fact that I provide them with the latest information on...
Yogic Principles Applied to Hurricanes – Here in Florida, life has been a bit exciting, to say the least. Preparing for a hurricane can be useful for practicing Yogic Principles. Practice and preparation go hand-in-hand. In other words, each day on the yoga...
HEAVEN LANE BY ANDREA TRANK LAUNCHES NEW WEBSITE AND NEW WELLNESS PROGRAMS IN SOUTHWEST FLORIDA Heaven Lane is a special place where students of all ages do gentle yoga and meditation in nature, make mala necklaces and aromatherapy bracelets, and learn about essential...
Heaven Lane by Andrea Trank offers a unique and very customized experience designed to meet your individual style and needs. My interests, knowledge, and passions run far and wide when it comes to jewelry, yoga, healthy living and business success. I am excited to be...
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