Do You Use Affirmations?

Do You Use Affirmations?

Ancient Wisdom for Modern Times in Balancing the Throat Chakra Ancient yogis believed the Throat Chakra to be so important that it had the most Lotus petals in the representation of it than any other lower Chakras (the Crown Chakra is represented with 1000 petals of...
Motherhood: It Ain’t for the Faint of Heart

Motherhood: It Ain’t for the Faint of Heart

Having Children Brought All My Fears to the Surface! Happy Mother’s Day to all of you who have had the rewarding, challenging, and at times harrowing experience of being a mother, or who have now developed a deep respect for their own mother or wife. I may be saying...
Positive Thinking is not the same as Positive Emotions

Positive Thinking is not the same as Positive Emotions

Are You Engaging in Spiritual Bypassing or “Toxic Positive Thinking”? Positive Thinking sometimes gets a bad rap especially when things are not going well for you in life.  In fact, some people have labeled too much emphasis on positive thinking as toxic...
Aging Gracefully and Happily

Aging Gracefully and Happily

Lessons from Centenarians Teach Us How to Age More Gracefully! For years whenever someone complimented me, I would smile and redirect the conversation. I did not realize I was doing it.  I had adopted this approach because I believed it was what I was supposed to do....
Navigating Holiday Communication Issues!

Navigating Holiday Communication Issues!

Why is it so difficult to communicate kindly and clearly with your loved ones? Holidays are great right?  Not always! Communication issues can be very draining during the Holidays. People are complicated and they draw different conclusions from the same event after...
World Mental Health Day Renamed

World Mental Health Day Renamed

Why Bottom-Up not Top-Down May Work for Mental Health! Today is World Mental Health Day. Perhaps we should rename this as “The Role of the Nervous System World Mental Health Day.” Here is what I have learned through my own mental health healing journey. When I was in...
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