Yoga Nidra Could be the Answer to Your Sleep Problems

Yoga Nidra Could be the Answer to Your Sleep Problems

Are You Getting Enough Sleep Daily? According to the Sleep Foundation, between 10 and 30 percent of adults have sleep issues. That number goes up even higher as you age. And, if you are a woman, you are more likely to suffer from sleep deprivation than men due to all...
Turning Knowing Into Doing!

Turning Knowing Into Doing!

Understanding and Changing Behaviors are not the Same What works when you are trying to change your autonomic nervous system’s reaction to events and situations?  As I pointed out in part 1 of this series, (see earlier blog post here) there is a reason your...
Are You Ready to Cook Healthy, Simple, Delicious Meals?

Are You Ready to Cook Healthy, Simple, Delicious Meals?

A Visitation from my Mom in a Dream Encourages me to Offer Online Cooking Classes! 30 years ago, my mom and I started writing a cookbook together. I was living a few doors down from her in NJ.  My eldest son was my only child at that point.  He was around 2 years...
Practical Presence Practices

Practical Presence Practices

What does it mean to be present? Being present seems like such a simple concept and yet it eludes us most of the time.  We are in the kitchen cooking a meal thinking about our friend who is struggling across the globe or we are outside exercising on a bike, thinking...
Translate »

Pin It on Pinterest