A Visitation from my Mom in a Dream Encourages me to Offer Online Cooking Classes! 30 years ago, my mom and I started writing a cookbook together. I was living a few doors down from her in NJ. My eldest son was my only child at that point. He was around 2 years...
Can You Reverse Aging Through Somatic Movement? How often do we blame our physical ailments and conditions on just getting older? What if I told you that does not need to be the case? If you think about it, as we age, we get wiser from all the mistakes we made in...
What I have learned about dealing with stomach issues for more than 50 years! For as long as I can remember I had stomach issues. As a child, I always experienced constipation. I was also such a picky eater that everyone thought I was being difficult. I have since...
What does it mean to be present? Being present seems like such a simple concept and yet it eludes us most of the time. We are in the kitchen cooking a meal thinking about our friend who is struggling across the globe or we are outside exercising on a bike, thinking...
The Battle Between the Head and the Heart Often Goes Unnoticed, But Can Really Hurt Your Health! Do you ever wake up with a hundred thoughts or ideas running through your head? Maybe you have too much on your plate. Holidays will do that to us. Maybe you are...
“Take Care of the Exhale, the Inhale will Take Care of Itself!” How is your breathing? Do you feel like you are struggling to get a breath of air? When you inhale, are you feeling it in your chest, your rib cage, your abdomen, or all three? Do you...
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