by Andrea Trank | Sep 13, 2020
Restorative Yoga is a lot harder than it looks for many of us. Why? Becoming a certified restorative yoga teacher was the furthest thing from my mind when I took up yoga. The fact is I have a hard time sitting still let alone lying still in a pose for five to...
by Andrea Trank | Jul 5, 2020
As long as I can remember, my mother was in the kitchen cooking and baking homemade foods. She loved the kitchen and she was trying, with the current knowledge available, to keep her family healthy. 40 years later, as a certified health coach and functional...
by Andrea Trank | Jun 7, 2020
Recipe of the Month Blog My Version of Brazilian Cheese Bread without eggs, milk, cheese or grains Super Yummy Ingredients for Pão de Queijo (Brazilian Cheese Bread without Cheese and Eggs) 2 Cups Polvilho Azedo 1.5 Cups Polvilho Doce 1 cup of cooked Sweet Potato 1...
by Andrea Trank | May 17, 2020
Recipe of the Month Blog Directions for Energy Balls 1. Put the dates in the processor and grind it up. 2. Remove dates and place them in a bowl. 3. Grind up the macadamia nuts in the processor. 4. Add back in the dates, two TBSP. of almond or peanut butter...
by Andrea Trank | Feb 3, 2020
Ayurvedic Wisdom Applied to Yoga Do you want to hibernate, stay at home wrapped up in a warm blanket reading a romance novel or binge-watching Netflix? Do you feel like you are moving through mud? Are you craving heavy foods—sweet and creamy? Then you may be a Kapha...
by Andrea Trank | Nov 24, 2019
What Is A Certified Integrative Medicine Health Coach And Why You Might Need One? An Integrative Medicine Health Coach uses a variety of lifestyle tools to help you feel your best regardless of your diagnosis. As a newly certified Integrative Medicine Health Coach, I...
