Halloween and Why It Scares Me!

Halloween and Why It Scares Me!

Halloween Scares Me a Bit because it Starts the Sugar Craving Season! Confession Time: When I was a child, I loved sugar.  My favorites included TastyKake Butterscotch Crimpets and at Halloween, Kit Kats.  My memories of Halloween include counting the stash of candy...
Best Blueberry Muffins

Best Blueberry Muffins

 Recipe of the Month Blog Best Blueberry Muffins Adapted from Paleo Running Mom This recipe does have a touch of coconut sugar for the crumbs on top. Otherwise, no sugar, no grains, and you can make it egg-free as well! For the crumb topping 5 tbsp Super-Fine Natural...
Cooking Simple Healthy Meals Without Going Crazy

Cooking Simple Healthy Meals Without Going Crazy

Is It Possible to Cook Great Healthy Meals if You are Busy! A friend of mine this past week said to me: “You must spend hours in the kitchen cooking all those healthy foods you make.” And she added, “I don’t know how you do it in the midst of everything else you are...
Do You Know the State of Your Metabolic Health?

Do You Know the State of Your Metabolic Health?

Knowing It Could Save You From Having a Serious Case of COVID19 Many of us are spending lots of time at computers these days.  I know I am, and this is hurting my metabolic health, which could be a factor in the ability to fight off severe infection from COVID19,...
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