by Andrea Trank | Oct 31, 2021
Halloween Scares Me a Bit because it Starts the Sugar Craving Season! Confession Time: When I was a child, I loved sugar. My favorites included TastyKake Butterscotch Crimpets and at Halloween, Kit Kats. My memories of Halloween include counting the stash of candy...
by Andrea Trank | Sep 26, 2021
Recipe of the Month Blog Best Blueberry Muffins Adapted from Paleo Running Mom This recipe does have a touch of coconut sugar for the crumbs on top. Otherwise, no sugar, no grains, and you can make it egg-free as well! For the crumb topping 5 tbsp Super-Fine Natural...
by Andrea Trank | Sep 26, 2021
Is It Possible to Cook Great Healthy Meals if You are Busy! A friend of mine this past week said to me: “You must spend hours in the kitchen cooking all those healthy foods you make.” And she added, “I don’t know how you do it in the midst of everything else you are...
by Andrea Trank | Sep 12, 2021
Knowing It Could Save You From Having a Serious Case of COVID19 Many of us are spending lots of time at computers these days. I know I am, and this is hurting my metabolic health, which could be a factor in the ability to fight off severe infection from COVID19,...
by Andrea Trank | Apr 11, 2021
Recipe of the Month Blog Ingredients Fresh vegetables chopped up. Fresh herbs finely chopped 6-8 free-range eggs (My favorite brand is Vital Farms) Avocado Oil or Coconut Oil or Ghee Almond or Coconut Milk Directions for Easy Egg Vegetable...
