by Andrea Trank | May 22, 2022
Simple HeartMathTools Can Improve Life for Our Teachers We are coming to the end of another school year. Most teachers I know are counting the days. A just-released survey from a nonprofit organization (AdoptaClassroom.org) of 4665 pre-k-12th grade teachers...
by Andrea Trank | May 15, 2022
Did you know that May has been Mental Health Awareness Month since the late 1940s? This year’s theme for Mental Health Awareness Month is #ToolstoThrive. When I was originally diagnosed with anxiety 30 plus years ago, I was not thinking about thriving, I was thinking...
by Andrea Trank | May 8, 2022
Having Children Brought All My Fears to the Surface! Happy Mother’s Day to all of you who have had the rewarding, challenging, and at times harrowing experience of being a mother, or who have now developed a deep respect for their own mother or wife. I may be saying...
by Andrea Trank | Apr 24, 2022
Compassion and Empathy are Not the Same! In fact, empathy can cause more suffering in the person who is trying to help, whereas compassion can uplift both the caregiver and the care receiver. So, if the science is correct, then there is no such thing as “compassion...
by Andrea Trank | Apr 2, 2022
Are You Engaging in Spiritual Bypassing or “Toxic Positive Thinking”? Positive Thinking sometimes gets a bad rap especially when things are not going well for you in life. In fact, some people have labeled too much emphasis on positive thinking as toxic...
by Andrea Trank | Feb 20, 2022
How much time each day do you need to manage your stress and feel your best? I used to think I needed to spend 30 minutes in the morning meditating, 1 hour or so doing exercise daily, and another 30 minutes at night back to meditating. However, after many years of...
