by Andrea Trank | Oct 10, 2022
Trauma is Not the Event But Your Reaction to the Event Whether you were caught in your house as 10 feet of rushing water was surrounding you, fearfully waiting in a closet as you listened to the howls of 150 mph winds believing you were not going to make it out...
by Andrea Trank | Oct 2, 2022
How Telling My Story of Hurricane Ian Helps Us All Heal! By now, most have seen the total devastation that swept through our beautiful community. In many ways, I am glad I did not see the footage of the catastrophic effects of Hurricane Ian before I had a chance to...
by Andrea Trank | Sep 24, 2022
What happens to our nervous system when waiting for a hurricane? As I walked into Pelican Sound to teach yoga Saturday morning, I immediately noticed the frazzled energy of the room…. Several conversations going on at once as the ladies were expressing their concerns...
by Andrea Trank | Aug 21, 2022
Talk Therapy May Be Falling Short! Did you know that your heart sends more messages up to the brain than the brain sends down to the heart? This is different than the gut brain axis, where your gut is mostly responding to what the brain is telling it. This is very...
by Andrea Trank | Jul 24, 2022
My COVID Journey For nearly 3 years, my husband and I managed to avoid getting COVID. At the beginning of the pandemic, we were, like many people, over the top when it came to cleaning surfaces, disinfecting the outside of groceries when I brought them home, and...
by Andrea Trank | May 22, 2022
Simple HeartMathTools Can Improve Life for Our Teachers We are coming to the end of another school year. Most teachers I know are counting the days. A just-released survey from a nonprofit organization (AdoptaClassroom.org) of 4665 pre-k-12th grade teachers...
