Heaven Lane is so excited to be offering Yoga for Wellness every Saturday on Fort Myers Beach, starting January 6, 2018. During the last few years, Andrea has been offering this class to a small group of people. Thanks to the kindness and generosity of several Fort...
Balancing Two Businesses // A FemCity Interview I had the wonderful opportunity to interview Global FemCity Member Andrea Beth Trank. I am in awe as to how she balances many roles in life and business all with a positive vibe. She is the Founder of Heaven Lane...
I do not do backbends like this anymore. Too many hours of teaching yoga, an already extreme lumbar curve, coupled with very tight hamstrings from all the tennis and running around I do has made this deep a backbend no longer appropriate for my practice. I still do...
High carb, low fat? Low carb, high fat? Vegetarian or Paleo? So many choices, so many different recommendations. It can make your head spin. If you are like me, you have tried every food plan in the world. Check this out, I am not calling it a diet. In the...
Yogic Principles Applied to Hurricanes – Here in Florida, life has been a bit exciting, to say the least. Preparing for a hurricane can be useful for practicing Yogic Principles. Practice and preparation go hand-in-hand. In other words, each day on the yoga...
So Much is Happening on Heaven Lane – Classes are in full swing and many workshops are planned. If you are currently out of town or don’t live in Southwest Florida, you can still get inspiration from Heaven Lane online. Through the various social...
