Reaching Women Worldwide with a Message of Health

Reaching Women Worldwide with a Message of Health

Balancing Two Businesses // A FemCity Interview I had the wonderful opportunity to interview Global FemCity Member Andrea Beth Trank. I am in awe as to how she balances many roles in life and business all with a positive vibe. She is the Founder of Heaven Lane...
In Yoga Deeper is not Always Better

In Yoga Deeper is not Always Better

I do not do backbends like this anymore.  Too many hours of teaching yoga, an already extreme lumbar curve, coupled with very tight hamstrings from all the tennis and running around I do has made this deep a backbend no longer appropriate for my practice. I still do...
Are You Confused About Nutrition? If So, You Are Not Alone

Are You Confused About Nutrition? If So, You Are Not Alone

High carb, low fat?  Low carb, high fat?  Vegetarian or Paleo?  So many choices, so many different recommendations.  It can make your head spin.  If you are like me, you have tried every food plan in the world.  Check this out, I am not calling it a diet.  In the...
Hurricanes and Health

Hurricanes and Health

Yogic Principles Applied to Hurricanes – Here in Florida, life has been a bit exciting, to say the least.  Preparing for a hurricane can be useful for practicing Yogic Principles. Practice and preparation go hand-in-hand.  In other words, each day on the yoga...
Tune Into Heaven Lane Wellness Programs

Tune Into Heaven Lane Wellness Programs

So Much is Happening on Heaven Lane  – Classes are in full swing and many workshops are planned. If you are currently out of town or don’t live in Southwest Florida, you can still get inspiration from Heaven Lane online.  Through the various social...
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