Deeper Levels of Healing: Exploring the Koshas Healing is a journey, not a destination. My own healing journey began over thirty years ago when I walked into my first yoga class. At the time, I was on medical leave, struggling with gastroparesis—a condition that left...
Frequently asked questions about yoga styles, including their similarities, differences and benefits This past week, a friend of mine asked what is the difference between Yin Yoga and Gentle Somatic Yoga? It got me to thinking about all the different styles of yoga...
My Yoga Practice Was No Longer Working For Me! Several years ago, I was teaching 10 yoga classes a week and my body was not feeling great. In fact, my chiropractor told me that he was seeing more and more injured yoga teachers. A 2018 study found that certain types...
What I Would Say to My 50 Year Old Self! This past week, a dear friend of mine and I were having a conversation about aging. She is 14 years younger than me—just turning 50 and we were discussing her internal conflict going on. She was getting the sense that she...
Mental Health Tops the List in 2023 for Many People! Are you interested in what is trending health-wise in 2023? I am. In my research, I was excited to see that many trends are based on a growing understanding of the connection between our mental, emotional, and...
Get Instant Access to 5 Gentle Somatic Yoga Ways to Ease Chronic Low Back and Hip Pain
Join our mailing list to receive the weekly tips to Age Vibrantly No Matter What You Are Facing!
You have Successfully Subscribed!
Pin It on Pinterest
We use cookies to ensure that we give you the best experience on our website. By continuing to use or browse this site, you agree to the use of cookies.OkNoPrivacy policy
