by Andrea Trank | Jan 28, 2023
What I Would Say to My 50 Year Old Self! This past week, a dear friend of mine and I were having a conversation about aging. She is 14 years younger than me—just turning 50 and we were discussing her internal conflict going on. She was getting the sense that she...
by Andrea Trank | Jan 15, 2023
Have You Heard of Adaptogens, Hormesis or Sleep Chronotypes? In Part 1 of the series, we looked at five of the top ten 2023 health trends. They included acknowledging the 1) connection between mental, emotional, and physical health, 2) savoring small moments of joy...
by Andrea Trank | Sep 26, 2021
Is It Possible to Cook Great Healthy Meals if You are Busy! A friend of mine this past week said to me: “You must spend hours in the kitchen cooking all those healthy foods you make.” And she added, “I don’t know how you do it in the midst of everything else you are...
by Andrea Trank | Sep 12, 2021
Knowing It Could Save You From Having a Serious Case of COVID19 Many of us are spending lots of time at computers these days. I know I am, and this is hurting my metabolic health, which could be a factor in the ability to fight off severe infection from COVID19,...
by Andrea Trank | Oct 11, 2020
It Might Just Work for You Too! Yoga’s mindfulness lessons on the mat practiced daily have really served me well off the mat. Case in point. How I am using mindfulness to help me navigate my latest health challenges. These tools would be useful for anyone who is...
