by Andrea Trank | Sep 26, 2021
Is It Possible to Cook Great Healthy Meals if You are Busy! A friend of mine this past week said to me: “You must spend hours in the kitchen cooking all those healthy foods you make.” And she added, “I don’t know how you do it in the midst of everything else you are...
by Andrea Trank | Sep 12, 2021
Knowing It Could Save You From Having a Serious Case of COVID19 Many of us are spending lots of time at computers these days. I know I am, and this is hurting my metabolic health, which could be a factor in the ability to fight off severe infection from COVID19,...
by Andrea Trank | Oct 11, 2020
It Might Just Work for You Too! Yoga’s mindfulness lessons on the mat practiced daily have really served me well off the mat. Case in point. How I am using mindfulness to help me navigate my latest health challenges. These tools would be useful for anyone who is...
by Andrea Trank | Sep 13, 2020
Thai Soup is So Versatile Anytime of Year Ingredients (Modify depending on preference and food sensitivities) 3/4 lbs of boneless skinless chicken or an equivalent amount of tofu or fish whichever you prefer. Or just make it completely with vegetables 1 bunch of...
by Andrea Trank | Nov 24, 2019
What Is A Certified Integrative Medicine Health Coach And Why You Might Need One? An Integrative Medicine Health Coach uses a variety of lifestyle tools to help you feel your best regardless of your diagnosis. As a newly certified Integrative Medicine Health Coach, I...
