by Andrea Trank | Sep 13, 2020
Thai Soup is So Versatile Anytime of Year Ingredients (Modify depending on preference and food sensitivities) 3/4 lbs of boneless skinless chicken or an equivalent amount of tofu or fish whichever you prefer. Or just make it completely with vegetables 1 bunch of...
by Andrea Trank | Nov 24, 2019
What Is A Certified Integrative Medicine Health Coach And Why You Might Need One? An Integrative Medicine Health Coach uses a variety of lifestyle tools to help you feel your best regardless of your diagnosis. As a newly certified Integrative Medicine Health Coach, I...
by Andrea Trank | Aug 8, 2019
Figuratively Speaking, Many of Us Are! Chronic stress is the equivalent of being chased by a lion day in and day out. Why? Because our bodies’ hormonal system does not distinguish between one type of threat or another. Threats activate our adrenal glands,...
by Andrea Trank | Feb 4, 2019
Food Choices Can Be Confusing If you are feeling lost and confused on the direction to take in your journey into healthy, having an experienced, knowledgeable, compassionate coach to guide you can help. Ask about my 30-minute FREE phone consultation. I offer...
by Andrea Trank | Oct 2, 2018
Join us Tuesday, October 23 for simple, fun strategies to feel better through detoxing Clean up your diet, Clean up your household and Clean up your beauty routine. These are things you can easily control. While many issues seem too large to tackle by yourself,...
