Can You Choose to Age Vibrantly? I think so!

Can You Choose to Age Vibrantly? I think so!

What I Would Say to My 50 Year Old Self! This past week, a dear friend of mine and I were having a conversation about aging.  She is 14 years younger than me—just turning 50 and we were discussing her internal conflict going on.  She was getting the sense that she...
Health Trends 2023 Part 2

Health Trends 2023 Part 2

Have You Heard of Adaptogens, Hormesis or Sleep Chronotypes? In Part 1 of the series, we looked at five of the top ten 2023 health trends.  They included acknowledging the 1) connection between mental, emotional, and physical health, 2) savoring small moments of joy...
Cooking Tips From Mom and Me

Cooking Tips From Mom and Me

I Used to Think Eating an Applebees Oriental Chicken Salad Was Healthy! I wasn’t always a cook.  In fact, when our children were small and I was teaching full time and Mark was working full time, our family ate a lot of premade food, pasta and my favorite, Applebee’s...
Cooking Simple Healthy Meals Without Going Crazy

Cooking Simple Healthy Meals Without Going Crazy

Is It Possible to Cook Great Healthy Meals if You are Busy! A friend of mine this past week said to me: “You must spend hours in the kitchen cooking all those healthy foods you make.” And she added, “I don’t know how you do it in the midst of everything else you are...
Do You Know the State of Your Metabolic Health?

Do You Know the State of Your Metabolic Health?

Knowing It Could Save You From Having a Serious Case of COVID19 Many of us are spending lots of time at computers these days.  I know I am, and this is hurting my metabolic health, which could be a factor in the ability to fight off severe infection from COVID19,...
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