Best Blueberry Muffins

Best Blueberry Muffins

 Recipe of the Month Blog Best Blueberry Muffins Adapted from Paleo Running Mom This recipe does have a touch of coconut sugar for the crumbs on top. Otherwise, no sugar, no grains, and you can make it egg-free as well! For the crumb topping 5 tbsp Super-Fine Natural...
Do You Know the State of Your Metabolic Health?

Do You Know the State of Your Metabolic Health?

Knowing It Could Save You From Having a Serious Case of COVID19 Many of us are spending lots of time at computers these days.  I know I am, and this is hurting my metabolic health, which could be a factor in the ability to fight off severe infection from COVID19,...
Are You Ready to Cook Healthy, Simple, Delicious Meals?

Are You Ready to Cook Healthy, Simple, Delicious Meals?

A Visitation from my Mom in a Dream Encourages me to Offer Online Cooking Classes! 30 years ago, my mom and I started writing a cookbook together. I was living a few doors down from her in NJ.  My eldest son was my only child at that point.  He was around 2 years...
Grieving is Where The Rubber Meets the Road

Grieving is Where The Rubber Meets the Road

Our nervous system reacts to everything around us and in us! This past week with world events escalating and a tragedy hitting close to home, I recognized the signs of a rapidly unraveling nervous system. Here are the symptoms I experienced.  Maybe you can relate. ...
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