by Andrea Trank | Jul 4, 2018
Substitution Not Deprivation You can still have all your favorite dishes for your outdoor celebrations if you learn to substitute ingredients. I often explain to my health coaching clients, the keys to making this a lifestyle change that leads to permanent weight loss...
by Andrea Trank | Apr 19, 2018
Maybe Not Stop it Completely, but it is possible to slow down the process of aging – This is an exciting time to be an aging adult. There is so much research on ways we can control how we age and whether or not we are faced with diseases. It is, in part, in our...
by Andrea Trank | Jan 11, 2018
Ditch Starving Yourself You have tried that before. Sometimes the diet works and most times, it doesn’t. Even if it works, once you stop doing the diet, you are back to old ways of eating and living. Ask yourself “Is this real change or is this a...
by Andrea Trank | Nov 10, 2017
Doing a Cleanse before the Holidays Is Not Crazy You will be less likely to overindulge during the holidays because you get rid of your cravings You will look amazing and radiant during the holidays which will provide you with more incentive to not overeat and drink...
