by Andrea Trank | Sep 13, 2020
Thai Soup is So Versatile Anytime of Year Ingredients (Modify depending on preference and food sensitivities) 3/4 lbs of boneless skinless chicken or an equivalent amount of tofu or fish whichever you prefer. Or just make it completely with vegetables 1 bunch of...
by Andrea Trank | Aug 23, 2020
Recipe of the Month Blog Zucchini is abundant now! It is delicious in this bread! Super Yummy Ingredients for Zucchini Bread (This bread is Paleo, grain-free, and dairy-free) adapted from https://downshiftology.com These are my choices of flours. Obviously, if you...
by Andrea Trank | Jul 5, 2020
As long as I can remember, my mother was in the kitchen cooking and baking homemade foods. She loved the kitchen and she was trying, with the current knowledge available, to keep her family healthy. 40 years later, as a certified health coach and functional...
by Andrea Trank | Oct 2, 2018
Join us Tuesday, October 23 for simple, fun strategies to feel better through detoxing Clean up your diet, Clean up your household and Clean up your beauty routine. These are things you can easily control. While many issues seem too large to tackle by yourself,...
