Are You Being Chased by a Lion?

Are You Being Chased by a Lion?

Figuratively Speaking, Many of Us Are Chronic stress is the equivalent of being chased by a lion day in and day out.  Our adrenal glands, which sit on top of our kidneys were not designed for this kind of wear and tear.  These glands are responsible for releasing...
Healing Your Gut Just Might Heal Your Life

Healing Your Gut Just Might Heal Your Life

Being healthy is not accomplished through pharmaceuticals or surgery! Gut healing is a personalized multi-step journey that might require a coach.  When it comes to your Nutritional Journey, here are the six major steps that I recommend to clients.  These are all...
Make 2019 Your Healthiest Year Ever

Make 2019 Your Healthiest Year Ever

Food Choices Can Be Confusing If you are feeling lost and confused on the direction to take in your journey into healthy, having an experienced, knowledgeable, compassionate coach to guide you can help.  Ask about my 30-minute FREE phone consultation. I offer...
Are You Ready to Be Your Most Vibrant Self in 2019

Are You Ready to Be Your Most Vibrant Self in 2019

What is a Cleanse?  Why should I do it?  What are the safe ways to do it? A cleanse is a way of cleaning your pipes out so that your internal systems (most importantly your gut) will work more efficiently.  Think of it like you would think of a Tune-up for your car. ...
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