Knowing It Could Save You From Having a Serious Case of COVID19 Many of us are spending lots of time at computers these days. I know I am, and this is hurting my metabolic health, which could be a factor in the ability to fight off severe infection from COVID19,...
What I have learned about dealing with stomach issues for more than 50 years! For as long as I can remember I had stomach issues. As a child, I always experienced constipation. I was also such a picky eater that everyone thought I was being difficult. I have since...
Our nervous system reacts to everything around us and in us! This past week with world events escalating and a tragedy hitting close to home, I recognized the signs of a rapidly unraveling nervous system. Here are the symptoms I experienced. Maybe you can relate. ...
Thai Soup is So Versatile Anytime of Year Ingredients (Modify depending on preference and food sensitivities) 3/4 lbs of boneless skinless chicken or an equivalent amount of tofu or fish whichever you prefer. Or just make it completely with vegetables 1 bunch of...
Recipe of the Month Blog Two different kinds of bread that can be enjoyed by those of us who don’t eat grains Ingredients for Paleo Banana Bread (No Sugar) adapted from Paleo Running Mom Website 3 to 4 overripe bananas (frozen or fresh) If you use frozen drain...
