Transform Your Diet, Transform Your Life Discover a Healthier You Without Sacrifice Embark on a journey to better health by learning how to change your eating habits without feeling deprived. The approach I take with you focuses on mindful eating and personalized...
Knowing How Your Body Is Reacting to Foods Can Make a Huge Difference In Your Health! Understanding the nuances between a food allergy, intolerance, and sensitivity is crucial for managing dietary discomfort and your overall health. While many grasp the severity of...
Have You Heard of Adaptogens, Hormesis or Sleep Chronotypes? In Part 1 of the series, we looked at five of the top ten 2023 health trends. They included acknowledging the 1) connection between mental, emotional, and physical health, 2) savoring small moments of joy...
I Used to Think Eating an Applebees Oriental Chicken Salad Was Healthy! I wasn’t always a cook. In fact, when our children were small and I was teaching full time and Mark was working full time, our family ate a lot of premade food, pasta and my favorite, Applebee’s...
Is It Possible to Cook Great Healthy Meals if You are Busy! A friend of mine this past week said to me: “You must spend hours in the kitchen cooking all those healthy foods you make.” And she added, “I don’t know how you do it in the midst of everything else you are...
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