by Andrea Trank | Jun 21, 2021
With an autoimmune disease like Hashimoto’s, there are multiple health strategies that work! As promised, I am going to describe what I am doing now to up my game as far as my autoimmune disease. I am not suggesting that this is the right path for you, but you...
by Andrea Trank | Mar 21, 2021
What I have learned about dealing with stomach issues for more than 50 years! For as long as I can remember I had stomach issues. As a child, I always experienced constipation. I was also such a picky eater that everyone thought I was being difficult. I have since...
by Andrea Trank | Oct 11, 2020
It Might Just Work for You Too! Yoga’s mindfulness lessons on the mat practiced daily have really served me well off the mat. Case in point. How I am using mindfulness to help me navigate my latest health challenges. These tools would be useful for anyone who is...
by Andrea Trank | Sep 13, 2020
Thai Soup is So Versatile Anytime of Year Ingredients (Modify depending on preference and food sensitivities) 3/4 lbs of boneless skinless chicken or an equivalent amount of tofu or fish whichever you prefer. Or just make it completely with vegetables 1 bunch of...
by Andrea Trank | Feb 3, 2020
Recipe of the Month Blog Directions for Clam Chowder on the Stove 1.Drain the juice from the can of clams and use them to saute the minced shallots. Add garlic after a few minutes. 2. Add celery or bok choy, carrots and sweet potatoes to the skillet along with 1.5...
