by Andrea Trank | Feb 3, 2020
Recipe of the Month Blog Directions for Clam Chowder on the Stove 1.Drain the juice from the can of clams and use them to saute the minced shallots. Add garlic after a few minutes. 2. Add celery or bok choy, carrots and sweet potatoes to the skillet along with 1.5...
by Andrea Trank | Nov 24, 2019
What Is A Certified Integrative Medicine Health Coach And Why You Might Need One? An Integrative Medicine Health Coach uses a variety of lifestyle tools to help you feel your best regardless of your diagnosis. As a newly certified Integrative Medicine Health Coach, I...
by Andrea Trank | Aug 13, 2019
Homemade Cooking Can HealIf you are trying to recover from surgery or illness or have decided it is time to eat food that you can control the ingredients, then you are in the right place. My mother spent years teaching me how to cook. Granted I do not cook the same...
by Andrea Trank | Aug 8, 2019
Figuratively Speaking, Many of Us Are Chronic stress is the equivalent of being chased by a lion day in and day out. Our adrenal glands, which sit on top of our kidneys were not designed for this kind of wear and tear. These glands are responsible for releasing...
by Andrea Trank | Apr 11, 2019
Being healthy is not accomplished through pharmaceuticals or surgery! Gut healing is a personalized multi-step journey that might require a coach. When it comes to your Nutritional Journey, here are the six major steps that I recommend to clients. These are all...
