At Heaven Lane, our focus has always been on serving our clients. I use my knowledge, skills and compassion to provide my clients with ways to have their best and healthiest lives. But don’t take it from me. Hear it directly from the mouths of the people who...
You will Feel Healthier This Fall Do you have allergies? Do you feel sluggish? Are you having skin breakouts? Do you fart, burp or experience stomach pains after eating? Are your joints inflamed? Are you experiencing brain fog? If you said yes to any of these...
Substitution Not Deprivation You can still have all your favorite dishes for your outdoor celebrations if you learn to substitute ingredients. I often explain to my health coaching clients, the keys to making this a lifestyle change that leads to permanent weight loss...
Ditch Starving Yourself You have tried that before. Sometimes the diet works and most times, it doesn’t. Even if it works, once you stop doing the diet, you are back to old ways of eating and living. Ask yourself “Is this real change or is this a...
Meet Bob. He is 86 years old and is a regular yoga student of mine. What Bob and my other yoga students/health clients like about me is that I customize my coaching to fit their needs. They also like the fact that I provide them with the latest information on...
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