Can You Choose to Age Vibrantly? I think so!

Can You Choose to Age Vibrantly? I think so!

What I Would Say to My 50 Year Old Self! This past week, a dear friend of mine and I were having a conversation about aging.  She is 14 years younger than me—just turning 50 and we were discussing her internal conflict going on.  She was getting the sense that she...
What is Trending in Health 2023 Part 1

What is Trending in Health 2023 Part 1

Mental Health Tops the List in 2023 for Many People! Are you interested in what is trending health-wise in 2023? I am. In my research,  I was excited to see that many trends are based on a growing understanding of the connection between our mental, emotional, and...
Cooking Simple Healthy Meals Without Going Crazy

Cooking Simple Healthy Meals Without Going Crazy

Is It Possible to Cook Great Healthy Meals if You are Busy! A friend of mine this past week said to me: “You must spend hours in the kitchen cooking all those healthy foods you make.” And she added, “I don’t know how you do it in the midst of everything else you are...
Aha Moments in Healing and HeartMath®

Aha Moments in Healing and HeartMath®

Are You Waiting for Your “Aha” Moment? Wait no longer! Anyone who has learned to manage chronic illness, anxiety, or depression can usually point to that “Aha” moment when they finally understood how to feel good again. I have had a few such...
The Energy and Emotional Rollercoaster of Life

The Energy and Emotional Rollercoaster of Life

Have you noticed how much better you feel when you are happy? Emotions are energy in motion.  I have heard this many times from many authors and do not know whom to attribute it to, however, it makes sense to me.  In my HeartMath® training, I have learned that there...
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