“Take Care of the Exhale, the Inhale will Take Care of Itself!” How is your breathing? Do you feel like you are struggling to get a breath of air? When you inhale, are you feeling it in your chest, your rib cage, your abdomen, or all three? Do you...
When you feel neutral about something, there is no emotional charge! It is not a boring place to be, but rather a great place to hang out in, according to HeartMath® Executive VP Howard Martin. In fact, neutral has an energetic wavelength that is vastly different...
Restorative Yoga is a lot harder than it looks for many of us. Why? Becoming a certified restorative yoga teacher was the furthest thing from my mind when I took up yoga. The fact is I have a hard time sitting still let alone lying still in a pose for five to...
“Anything you can do to activate your Vagus Nerve daily is like personal hygiene” This was the message from Jodi Cohen, NTP, one of a dozen experts I learned from this week during a Webinar for improving your Vagul Tone for health. The Vagus Nerve Plexus is the...
Figuratively Speaking, Many of Us Are! Chronic stress is the equivalent of being chased by a lion day in and day out. Why? Because our bodies’ hormonal system does not distinguish between one type of threat or another. Threats activate our adrenal glands,...
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