Changing Your Life Is Not A Diet

Changing Your Life Is Not A Diet

I met Craig Dorflinger 6 months ago at my job at Fyzical.  He weighed over 300 lbs, was prediabetic, had hypothyroidism, had a serious case of psoriasis and felt like crap. Craig told me he was too embarrassed to show his legs at the gym and did not have the energy to...
Ditch the Scale and Ditch the Deprivation

Ditch the Scale and Ditch the Deprivation

Ditch Starving Yourself You have tried that before.  Sometimes the diet works and most times, it doesn’t.  Even if it works, once you stop doing the diet, you are back to old ways of eating and living. Ask yourself  “Is this real change or is this a...
Are You Ready to Be Your Most Vibrant Self in 2018

Are You Ready to Be Your Most Vibrant Self in 2018

What is a Cleanse?  Why should I do it?  What are the safe ways to do it?  A cleanse is a way of cleaning your pipes out so that your internal systems (most importantly your gut) will work more efficiently.  Think of it like you would think of a Tune-up for your car. ...
Thanksgiving is Happier if You Feel Healthy

Thanksgiving is Happier if You Feel Healthy

I have always had a love-hate relationship with Thanksgiving.  I was excited to see all my family and there were lots of them — 9 brothers and sisters and their spouses and 30 nieces and nephews.  My mother’s cooking was to die for.   But deep inside, I...
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