Have you noticed how much better you feel when you are happy? Emotions are energy in motion. I have heard this many times from many authors and do not know whom to attribute it to, however, it makes sense to me. In my HeartMath® training, I have learned that there...
Being a Teacher is Stressful in Normal Times But 2019/2020 has been anything but normal with COVID19. Studies are showing that stress is on the rise for many in the teaching profession. I really can relate. When I posted on Facebook this 14-year-old picture of me...
Something I am not very proud of! I am usually a person who treats everyone with respect, courtesy, and compassion. I have been training for these moments for years. Today I forgot to use the tools that I have and have taught others, and this is what happened. I...
“Anything you can do to activate your Vagus Nerve daily is like personal hygiene” This was the message from Jodi Cohen, NTP, one of a dozen experts I learned from this week during a Webinar for improving your Vagul Tone for health. The Vagus Nerve Plexus is the...
Figuratively Speaking, Many of Us Are! Chronic stress is the equivalent of being chased by a lion day in and day out. Why? Because our bodies’ hormonal system does not distinguish between one type of threat or another. Threats activate our adrenal glands,...
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