Did you have dreams when you were young of doing something special? My dreams were first to be a journalist and cover major news. I did that in my 20s. Second, to be an activist, promoting the health of our planet and ourselves, I did that in my 30’s,...
Join us for A Day of Healing! Yoga can heal what ails you. Whether it is a pain in your lower back, a chronic condition like arthritis or osteoporosis, or breathing problems, there is a yoga practice that can help you feel better. In many cases, it does more than...
You will Feel Healthier This Fall Do you have allergies? Do you feel sluggish? Are you having skin breakouts? Do you fart, burp or experience stomach pains after eating? Are your joints inflamed? Are you experiencing brain fog? If you said yes to any of these...
Here in SWFL, not only has it been hot, it has been unhealthy to be outside! Many of us living on the Gulf Coast of Florida are watching with dismay as our beautiful waters are filled with algae and our air quality from the toxic Red Tide is making us sick and keeping...
Doing a Cleanse before the Holidays Is Not Crazy You will be less likely to overindulge during the holidays because you get rid of your cravings You will look amazing and radiant during the holidays which will provide you with more incentive to not overeat and drink...
Get Instant Access to 5 Gentle Somatic Yoga Ways to Ease Chronic Low Back and Hip Pain
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