If Not Now, Then When?

If Not Now, Then When?

Yes…but…. Mark Nepo, a spiritual leader, author and cancer survivor… wrote it this way… “It keeps coming down to this:  There is no tomorrow, only a string of todays.  Still, like most of us, I was somehow taught,,, to fill the future with everything...
Can Designing Jewelry Heal?

Can Designing Jewelry Heal?

Beautiful Handmade Jewelry is Included in Heaven Lane Healing Offerings! It has been nearly 5 months since Fort Myers was devastated by Hurricane Ian.  Many of my jewelry supplies were stored in containers in the garage and they were all destroyed.  In an effort to...
10 Reasons to add Gentle Somatic Yoga to your Life

10 Reasons to add Gentle Somatic Yoga to your Life

My Yoga Practice Was No Longer Working For Me! Several years ago, I was teaching 10 yoga classes a week and my body was not feeling great.  In fact, my chiropractor told me that he was seeing more and more injured yoga teachers. A 2018 study found that certain types...
Can You Choose to Age Vibrantly? I think so!

Can You Choose to Age Vibrantly? I think so!

What I Would Say to My 50 Year Old Self! This past week, a dear friend of mine and I were having a conversation about aging.  She is 14 years younger than me—just turning 50 and we were discussing her internal conflict going on.  She was getting the sense that she...
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