Understanding the Difference Can Help You Heal! How do you discover what is your truth? Interestingly, our truths often get clouded by a part of our brain protecting us—the amygdala. The amygdala is always looking out for your safety, and it also tries to match...
With an autoimmune disease like Hashimoto’s, there are multiple health strategies that work! As promised, I am going to describe what I am doing now to up my game as far as my autoimmune disease. I am not suggesting that this is the right path for you, but you...
Why Hashimoto’s Is So Much More Difficult to Treat than Hypothyroidism! 14 million people have been diagnosed with Hashimoto’s in the U.S. I am one of them. I was officially diagnosed about 8 years ago. I believe I was suffering from it much earlier. My...
Memories can lift us up or haunt us! Which will you choose? It’s Memorial Day—the day we remember all our fallen soldiers. Honoring those memories is an important part of this day. Let’s explore how memories affect our physical, mental, and emotional health....
This Famous Beatles Line Seems so Apt The road to getting sick and then getting healthy again has indeed been long with lots of twists and turns. In the past year during the Pandemic lockdown, I continued my exploration of healing and was drawn to the path of two...
Do you Feel like a Finely Tuned Orchestra or an out-of-tune bunch of instruments playing? The dictionary definition of dissonance is “lack of harmony” usually as it relates to music or a “tension or a clash”. Resonance, on the other hand, is a bit more difficult...
It has been a crazy week – HeartMath® to the rescue! we had a mini tornado, my youngest son who had lived with us since graduating college moved to NY, several people I care about dearly had some serious medical issues come up, I had my second COVID vaccine and...
Can You Reverse Aging Through Somatic Movement? How often do we blame our physical ailments and conditions on just getting older? What if I told you that does not need to be the case? If you think about it, as we age, we get wiser from all the mistakes we made in...
Recipe of the Month Blog Ingredients Fresh vegetables chopped up. Fresh herbs finely chopped 6-8 free-range eggs (My favorite brand is Vital Farms) Avocado Oil or Coconut Oil or Ghee Almond or Coconut Milk Directions for Easy Egg Vegetable...
It may not be as big a stretch as you think! I was driving to the grocery store and trying to make my way over to the right-hand lane. I put on my turn signal and moved over when suddenly, a man in a truck pulled out from behind me and cut me off as he gave me the...
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