How Adding Heart to Communication Can Reduce Stress!

How Adding Heart to Communication Can Reduce Stress!

Stressful Communications Can Lead to Health Issues! I recently read some sobering statistics on stress at the workplace. 4 out of 5 workers (80%) are stressed due to ineffective communication at work.  In fact, miscommunication has surpassed nearly all of the other...
Why HeartMath Tools Work So Well for Reducing Stress!

Why HeartMath Tools Work So Well for Reducing Stress!

Talk Therapy May Be Falling Short! Did you know that your heart sends more messages up to the brain than the brain sends down to the heart? This is different than the gut brain axis, where your gut is mostly responding to what the brain is telling it.  This is very...
Rebooting Your Internal Hard Drive

Rebooting Your Internal Hard Drive

Why are we so discontent?  There are real reasons, but don’t despair! This week, Psychology Today released a very interesting article on why humans are so discontented most of the time regardless of their circumstances.  The article shares four researched...
Is the Law of Attraction Working For You?

Is the Law of Attraction Working For You?

Read On to Find Out How to Make it Work! There may be a very good reason.  The Law of Attraction is based on understanding energy, emotions and Quantum Physics.  Without a basic understanding of the science, the Law of Attraction might seem like some out-there, mumbo...
How HeartMath Helped Me Deal with COVID!

How HeartMath Helped Me Deal with COVID!

I Had to Get a Handle on My Emotions to Allow for Healing! Last week I wrote about mostly the physical aspects of getting COVID.  This week I had time to reflect on how I was mentally responding during the bout with the virus.  I would give myself a B as far as a...
My COVID Journey

My COVID Journey

My COVID Journey​ For nearly 3 years, my husband and I managed to avoid getting COVID.  At the beginning of the pandemic, we were, like many people, over the top when it came to cleaning surfaces, disinfecting the outside of groceries when I brought them home, and...
Could Trauma be Underneath Your Chronic Health Issues?

Could Trauma be Underneath Your Chronic Health Issues?

A New Understanding of Trauma! With all the talk and focus on trauma these days and its direct connection to autoimmune diseases (see ACES study),  I have asked myself the question “could an event or events that happened in my childhood be factors in my adult...
Biscotti to Compliment Your Tea or Coffee

Biscotti to Compliment Your Tea or Coffee

 Recipe of the Month Blog I love Biscotti but can’t eat store bought one! Grain-Free, Sugar-Free  But Oh So Yummy Adapted from The Big Man’s World Almond Flour Biscotti 3 1/2 cups Almond Flour 1 tsp baking soda 1/2 tsp salt (I prefer Real Salt from Utah)...
Cooking Tips From Mom and Me

Cooking Tips From Mom and Me

I Used to Think Eating an Applebees Oriental Chicken Salad Was Healthy! I wasn’t always a cook.  In fact, when our children were small and I was teaching full time and Mark was working full time, our family ate a lot of premade food, pasta and my favorite, Applebee’s...
Do You Use Affirmations?

Do You Use Affirmations?

Ancient Wisdom for Modern Times in Balancing the Throat Chakra Ancient yogis believed the Throat Chakra to be so important that it had the most Lotus petals in the representation of it than any other lower Chakras (the Crown Chakra is represented with 1000 petals of...
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