Recipe of the Month Blog Turning A Yummy Holiday Side Dish into a Healthy, Meatless Meal! Adapted from Michele Rosen Thanksgiving Butternut Squash Stuffing 1 large organic butternut squash peeled and cut into small cubes 1 and 1/2 tbsp of ghee, coconut oil or avocado...
What Causes the Flare Ups for People with Chronic Health Issues? Getting a simple virus can leave you with symptoms for far longer than the average person who gets sick. It is a combination of factors—one, the virus finds your weak spots, and two, your immune system...
To Heal Anxiety, Stop Thinking of it as a Disease! “It’s a simple fact: Nobody likes to feel anxious. Anxiety is among the most pervasive and reviled of human emotions. And since it’s unhealthy, we all agree, we should prevent and eradicate it like any other illness....
Do you have 15 minutes each day to easily improve your health? More than 225 studies have shown that joy and happiness are good for us. What creates joy is a bouquet of components including gratitude, according to Elissa Epel, Phd. Professor and Vice Chair of the...
How was your week? Really, how was it? This week was tough for me. I came down with a virulent stomach virus without any warning. I had my first thermography mammogram that came out not as well as I wanted. And, seven weeks post-Hurricane Ian, the strain of haggling...
5 Things to Say and 5 Things Not to Say to A Trauma Survivor! I am home again after a month of recuperating from Hurricane Ian. My recuperation was not necessarily physical, more emotional and mental. I wrote about that last week. During this time, I observed both...
It Can Help With Healing! As I was walking on the beach Saturday morning unable to hear anything but the crashing sound of the waves and a few gulls, the following a-ha moment came to me. I AM STRONG. This was three weeks after Hurricane Ian had hit Fort Myers. I was...
What does Resilience Mean to You? Resilience is often defined as our ability to bounce back from hardships in life. For most of us from the Fort Myers area, this is the type of resilience that is being tested in the petri dish of post-Hurricane Ian. It is human...
Trauma is Not the Event But Your Reaction to the Event Whether you were caught in your house as 10 feet of rushing water was surrounding you, fearfully waiting in a closet as you listened to the howls of 150 mph winds believing you were not going to make it out...
How Telling My Story of Hurricane Ian Helps Us All Heal! By now, most have seen the total devastation that swept through our beautiful community. In many ways, I am glad I did not see the footage of the catastrophic effects of Hurricane Ian before I had a chance to...
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