by Andrea Trank | Feb 13, 2023
My Yoga Practice Was No Longer Working For Me! Several years ago, I was teaching 10 yoga classes a week and my body was not feeling great. In fact, my chiropractor told me that he was seeing more and more injured yoga teachers. A 2018 study found that certain types...
by Andrea Trank | Jan 28, 2023
What I Would Say to My 50 Year Old Self! This past week, a dear friend of mine and I were having a conversation about aging. She is 14 years younger than me—just turning 50 and we were discussing her internal conflict going on. She was getting the sense that she...
by Andrea Trank | Jan 15, 2023
Have You Heard of Adaptogens, Hormesis or Sleep Chronotypes? In Part 1 of the series, we looked at five of the top ten 2023 health trends. They included acknowledging the 1) connection between mental, emotional, and physical health, 2) savoring small moments of joy...
by Andrea Trank | Jan 9, 2023
Mental Health Tops the List in 2023 for Many People! Are you interested in what is trending health-wise in 2023? I am. In my research, I was excited to see that many trends are based on a growing understanding of the connection between our mental, emotional, and...
by Andrea Trank | Nov 27, 2022
To Heal Anxiety, Stop Thinking of it as a Disease! “It’s a simple fact: Nobody likes to feel anxious. Anxiety is among the most pervasive and reviled of human emotions. And since it’s unhealthy, we all agree, we should prevent and eradicate it like any other illness....
by Andrea Trank | Apr 24, 2022
Compassion and Empathy are Not the Same! In fact, empathy can cause more suffering in the person who is trying to help, whereas compassion can uplift both the caregiver and the care receiver. So, if the science is correct, then there is no such thing as “compassion...
