Balancing Two Businesses // A FemCity Interview I had the wonderful opportunity to interview Global FemCity Member Andrea Beth Trank. I am in awe as to how she balances many roles in life and business all with a positive vibe. She is the Founder of Heaven Lane...
I have always had a love-hate relationship with Thanksgiving. I was excited to see all my family and there were lots of them — 9 brothers and sisters and their spouses and 30 nieces and nephews. My mother’s cooking was to die for. But deep inside, I...
Meet Bob. He is 86 years old and is a regular yoga student of mine. What Bob and my other yoga students/health clients like about me is that I customize my coaching to fit their needs. They also like the fact that I provide them with the latest information on...
High carb, low fat? Low carb, high fat? Vegetarian or Paleo? So many choices, so many different recommendations. It can make your head spin. If you are like me, you have tried every food plan in the world. Check this out, I am not calling it a diet. In the...
Fort Myers Beach 5 Days After the Hurricane Passes – Hurricane Irma Affected So Many People including millions in Florida. Its effects on me and my family were mild compared to what happened to others who lost homes, businesses and in some cases, loved ones. We...
Yogic Principles Applied to Hurricanes – Here in Florida, life has been a bit exciting, to say the least. Preparing for a hurricane can be useful for practicing Yogic Principles. Practice and preparation go hand-in-hand. In other words, each day on the yoga...
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