by Andrea Trank | Aug 9, 2019
How does yoga heal? In the therapeutic traditions of yoga, there are five bodies in which yoga is working on. Known as the Pancha Koshas (five sheaths), it provides us with a road map for better understanding our health, psychological and spiritual development. The...
by Andrea Trank | Aug 8, 2019
Figuratively Speaking, Many of Us Are Chronic stress is the equivalent of being chased by a lion day in and day out. Our adrenal glands, which sit on top of our kidneys were not designed for this kind of wear and tear. These glands are responsible for releasing...
by Andrea Trank | Apr 11, 2019
Being healthy is not accomplished through pharmaceuticals or surgery! Gut healing is a personalized multi-step journey that might require a coach. When it comes to your Nutritional Journey, here are the six major steps that I recommend to clients. These are all...
by Andrea Trank | Nov 19, 2018
With gratitude, you acknowledge the goodness in your life no matter your circumstances. Sometimes it can be difficult to remember, but there are blessings in your life right now, no matter what is going on. This year, it has been easier for me with so many expressions...
by Andrea Trank | Oct 7, 2018
Self-Empowerment and Self-Healing Begin with Self Love Please join us in a very important day and the culmination to our Healthy Celebration on Heaven Lane with the most important skill you can learn in your healing journey – Self Empowerment. Self Love is...
by Andrea Trank | Oct 1, 2018
Join us for A Day of Healing! Yoga can heal what ails you. Whether it is a pain in your lower back, a chronic condition like arthritis or osteoporosis, or breathing problems, there is a yoga practice that can help you feel better. In many cases, it does more than...
