What Does Normalcy Feel to You? Stop reading for a moment and close your eyes and sense this in your body. For me, it feels energetic and relaxed at the same time. This weekend I got a taste of normalcy having one of my children, Daniel, and his significant other,...
Why Bottom-Up not Top-Down May Work for Mental Health! Today is World Mental Health Day. Perhaps we should rename this as “The Role of the Nervous System World Mental Health Day.” Here is what I have learned through my own mental health healing journey. When I was in...
What Brought You to the Yoga Mat? If I took a poll at my yoga classes that I teach in person or online, I would guess that 60 percent of the students want to feel better in their bodies and 25 percent want to feel better in their psyche including mental, emotional and...
Moving from Reaction to Prevention! This week, for the first time since the Pandemic began almost 18 months ago, I started getting requests for more information about the work I do to help prevent Alzheimer’s and other degenerative brain diseases. I had put my memory...
It has been a crazy week – HeartMath® to the rescue! we had a mini tornado, my youngest son who had lived with us since graduating college moved to NY, several people I care about dearly had some serious medical issues come up, I had my second COVID vaccine and...
Some Things are Easy to Love! It is easy to love your pet, except when she barfs on the floor and you step in it before realizing what you stepped into. Real story, folks. This happened to my husband yesterday. But Sophie was a very remorseful dog and of course, we...
Get Instant Access to 5 Gentle Somatic Yoga Ways to Ease Chronic Low Back and Hip Pain
Join our mailing list to receive the weekly tips to Age Vibrantly No Matter What You Are Facing!
You have Successfully Subscribed!
Pin It on Pinterest
We use cookies to ensure that we give you the best experience on our website. By continuing to use or browse this site, you agree to the use of cookies.OkNoPrivacy policy
