Being healthy is not accomplished through pharmaceuticals or surgery! Gut healing is a personalized multi-step journey that might require a coach. When it comes to your Nutritional Journey, here are the six major steps that I recommend to clients. These are all...
Are you getting enough fruits and vegetables in your daily diet? Nobody is including me. Why? For one thing, our modern produce does not contain the same amount of nutrients as our produce grown in the past. We have depleted our soils. So you need far more...
Food Choices Can Be Confusing If you are feeling lost and confused on the direction to take in your journey into healthy, having an experienced, knowledgeable, compassionate coach to guide you can help. Ask about my 30-minute FREE phone consultation. I offer...
Do You Need to Detox in the first place? Unless you are living in a bubble or live in a remote region where there is no pollution, access to junk food, chemical cleaners or typical personal care items, then the answer is YES. The fact is in our modern world, our...
At Heaven Lane, our focus has always been on serving our clients. I use my knowledge, skills and compassion to provide my clients with ways to have their best and healthiest lives. But don’t take it from me. Hear it directly from the mouths of the people who...
What is a Cleanse? Why should I do it? What are the safe ways to do it? A cleanse is a way of cleaning your pipes out so that your internal systems (most importantly your gut) will work more efficiently. Think of it like you would think of a Tune-up for your car. ...
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