by Andrea Trank | Jan 9, 2023
Mental Health Tops the List in 2023 for Many People! Are you interested in what is trending health-wise in 2023? I am. In my research, I was excited to see that many trends are based on a growing understanding of the connection between our mental, emotional, and...
by Andrea Trank | Nov 21, 2022
Do you have 15 minutes each day to easily improve your health? More than 225 studies have shown that joy and happiness are good for us. What creates joy is a bouquet of components including gratitude, according to Elissa Epel, Phd. Professor and Vice Chair of the...
by Andrea Trank | Oct 23, 2022
It Can Help With Healing! As I was walking on the beach Saturday morning unable to hear anything but the crashing sound of the waves and a few gulls, the following a-ha moment came to me. I AM STRONG. This was three weeks after Hurricane Ian had hit Fort Myers. I was...
by Andrea Trank | Aug 7, 2022
Read On to Find Out How to Make it Work! There may be a very good reason. The Law of Attraction is based on understanding energy, emotions and Quantum Physics. Without a basic understanding of the science, the Law of Attraction might seem like some out-there, mumbo...
by Andrea Trank | May 15, 2022
Did you know that May has been Mental Health Awareness Month since the late 1940s? This year’s theme for Mental Health Awareness Month is #ToolstoThrive. When I was originally diagnosed with anxiety 30 plus years ago, I was not thinking about thriving, I was thinking...
by Andrea Trank | Apr 2, 2022
Are You Engaging in Spiritual Bypassing or “Toxic Positive Thinking”? Positive Thinking sometimes gets a bad rap especially when things are not going well for you in life. In fact, some people have labeled too much emphasis on positive thinking as toxic...
