Developing the Gratitude Muscle

Developing the Gratitude Muscle

Do you have 15 minutes each day to easily improve your health? More than 225 studies have shown that joy and happiness are good for us.  What creates joy is a bouquet of components including gratitude, according to Elissa Epel, Phd. Professor and Vice Chair of the...
Giving Yourself Permission to Release Guilt, Shame & Blame

Giving Yourself Permission to Release Guilt, Shame & Blame

 It Can Help With Healing! As I was walking on the beach Saturday morning unable to hear anything but the crashing sound of the waves and a few gulls, the following a-ha moment came to me. I AM STRONG. This was three weeks after Hurricane Ian had hit Fort Myers. I was...
Is the Law of Attraction Working For You?

Is the Law of Attraction Working For You?

Read On to Find Out How to Make it Work! There may be a very good reason.  The Law of Attraction is based on understanding energy, emotions and Quantum Physics.  Without a basic understanding of the science, the Law of Attraction might seem like some out-there, mumbo...
Positive Thinking is not the same as Positive Emotions

Positive Thinking is not the same as Positive Emotions

Are You Engaging in Spiritual Bypassing or “Toxic Positive Thinking”? Positive Thinking sometimes gets a bad rap especially when things are not going well for you in life.  In fact, some people have labeled too much emphasis on positive thinking as toxic...
Turning Knowing Into Doing!

Turning Knowing Into Doing!

Understanding and Changing Behaviors are not the Same What works when you are trying to change your autonomic nervous system’s reaction to events and situations?  As I pointed out in part 1 of this series, (see earlier blog post here) there is a reason your...
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