Modifying Old Favorites For Modern Health Concerns

Modifying Old Favorites For Modern Health Concerns

As long as I can remember, my mother was in the kitchen cooking and baking homemade foods.  She loved the kitchen and she was trying, with the current knowledge available, to keep her family healthy.  40 years later, as a certified health coach and functional...
Recipe of the Month Clam Chowder

Recipe of the Month Clam Chowder

 Recipe of the Month Blog Directions for Clam Chowder on the Stove 1.Drain the juice from the can of clams and use them to saute the minced shallots.  Add garlic after a few minutes.  2. Add celery or bok choy, carrots and sweet potatoes to the skillet along with 1.5...
Learning to Cook for Health

Learning to Cook for Health

As long as I can remember, my mother was in the kitchen cooking and baking homemade foods.  She loved the kitchen and she was trying, with the current knowledge available, to keep her family healthy.  40 years later, as I enter the field of nutritional coaching, I...
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