by Andrea Trank | Jun 5, 2022
Recipe of the Month Blog I love Biscotti but can’t eat store bought one! Grain-Free, Sugar-Free But Oh So Yummy Adapted from The Big Man’s World Almond Flour Biscotti 3 1/2 cups Almond Flour 1 tsp baking soda 1/2 tsp salt (I prefer Real Salt from Utah)...
by Andrea Trank | Sep 26, 2021
Is It Possible to Cook Great Healthy Meals if You are Busy! A friend of mine this past week said to me: “You must spend hours in the kitchen cooking all those healthy foods you make.” And she added, “I don’t know how you do it in the midst of everything else you are...
by Andrea Trank | Sep 13, 2020
Thai Soup is So Versatile Anytime of Year Ingredients (Modify depending on preference and food sensitivities) 3/4 lbs of boneless skinless chicken or an equivalent amount of tofu or fish whichever you prefer. Or just make it completely with vegetables 1 bunch of...
by Andrea Trank | Jul 5, 2020
As long as I can remember, my mother was in the kitchen cooking and baking homemade foods. She loved the kitchen and she was trying, with the current knowledge available, to keep her family healthy. 40 years later, as a certified health coach and functional...
by Andrea Trank | Feb 3, 2020
Recipe of the Month Blog Directions for Clam Chowder on the Stove 1.Drain the juice from the can of clams and use them to saute the minced shallots. Add garlic after a few minutes. 2. Add celery or bok choy, carrots and sweet potatoes to the skillet along with 1.5...
