Gratitude is a Habit!

Gratitude is a Habit!

Thanksgiving is a Great Time to Start! ​It can be hard to feel gratitude in trying times.  It is also hard to meditate, to do our yoga practice, to eat right, to remember to take our vitamins, to be motivated to show up and be our best.  And yet these are the times we...
Thai Coconut Soup is Great in the Summer Too!

Thai Coconut Soup is Great in the Summer Too!

Thai Soup is So Versatile Anytime of Year Ingredients (Modify depending on preference and food sensitivities) 3/4 lbs of boneless skinless chicken or an equivalent amount of tofu or fish whichever you prefer.  Or just make it completely with vegetables 1 bunch of...
Are You Having Trouble Sleeping?

Are You Having Trouble Sleeping?

Have you tried everything and are getting more stressed out by the lack of sleep? You are not alone.  According to Harvard Research, 35% of people are experiencing disturbances in their sleep since COVID19.  First, the bad news. Getting worked up or anxious about not...
Modifying Old Favorites For Modern Health Concerns

Modifying Old Favorites For Modern Health Concerns

As long as I can remember, my mother was in the kitchen cooking and baking homemade foods.  She loved the kitchen and she was trying, with the current knowledge available, to keep her family healthy.  40 years later, as a certified health coach and functional...
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