by Andrea Trank | Jul 5, 2020
As long as I can remember, my mother was in the kitchen cooking and baking homemade foods. She loved the kitchen and she was trying, with the current knowledge available, to keep her family healthy. 40 years later, as a certified health coach and functional...
by Andrea Trank | Nov 24, 2019
What Is A Certified Integrative Medicine Health Coach And Why You Might Need One? An Integrative Medicine Health Coach uses a variety of lifestyle tools to help you feel your best regardless of your diagnosis. As a newly certified Integrative Medicine Health Coach, I...
by Andrea Trank | Apr 11, 2019
Being healthy is not accomplished through pharmaceuticals or surgery! Gut healing is a personalized multi-step journey that might require a coach. When it comes to your Nutritional Journey, here are the six major steps that I recommend to clients. These are all...
by Andrea Trank | Apr 10, 2019
Are you getting enough fruits and vegetables in your daily diet? Nobody is including me. Why? For one thing, our modern produce does not contain the same amount of nutrients as our produce grown in the past. We have depleted our soils. So you need far more...
by Andrea Trank | Dec 31, 2018
Do You Need to Detox in the first place? Unless you are living in a bubble or live in a remote region where there is no pollution, access to junk food, chemical cleaners or typical personal care items, then the answer is YES. The fact is in our modern world, our...
