How to Change Your Diet without Feeling Deprived

How to Change Your Diet without Feeling Deprived

Transform Your Diet, Transform Your Life Discover a Healthier You Without Sacrifice Embark on a journey to better health by learning how to change your eating habits without feeling deprived. The  approach I take with you focuses on mindful eating and personalized...
Can You Choose to Age Vibrantly? I think so!

Can You Choose to Age Vibrantly? I think so!

What I Would Say to My 50 Year Old Self! This past week, a dear friend of mine and I were having a conversation about aging.  She is 14 years younger than me—just turning 50 and we were discussing her internal conflict going on.  She was getting the sense that she...
Cooking Tips From Mom and Me

Cooking Tips From Mom and Me

I Used to Think Eating an Applebees Oriental Chicken Salad Was Healthy! I wasn’t always a cook.  In fact, when our children were small and I was teaching full time and Mark was working full time, our family ate a lot of premade food, pasta and my favorite, Applebee’s...
Are You Ready to Cook Healthy, Simple, Delicious Meals?

Are You Ready to Cook Healthy, Simple, Delicious Meals?

A Visitation from my Mom in a Dream Encourages me to Offer Online Cooking Classes! 30 years ago, my mom and I started writing a cookbook together. I was living a few doors down from her in NJ.  My eldest son was my only child at that point.  He was around 2 years...
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