So Long Farewell

So Long Farewell

Hurricane Ian Changed the Landscape and Many People Including Us! When our world was upended by Hurricane Ian, it signaled an ending and a beginning for us.  The hurricane was the impetus we needed to make the decision to journey back home to Virginia. We are not...
Biscotti to Compliment Your Tea or Coffee

Biscotti to Compliment Your Tea or Coffee

 Recipe of the Month Blog I love Biscotti but can’t eat store bought one! Grain-Free, Sugar-Free  But Oh So Yummy Adapted from The Big Man’s World Almond Flour Biscotti 3 1/2 cups Almond Flour 1 tsp baking soda 1/2 tsp salt (I prefer Real Salt from Utah)...
Cooking Tips From Mom and Me

Cooking Tips From Mom and Me

I Used to Think Eating an Applebees Oriental Chicken Salad Was Healthy! I wasn’t always a cook.  In fact, when our children were small and I was teaching full time and Mark was working full time, our family ate a lot of premade food, pasta and my favorite, Applebee’s...
Halloween and Why It Scares Me!

Halloween and Why It Scares Me!

Halloween Scares Me a Bit because it Starts the Sugar Craving Season! Confession Time: When I was a child, I loved sugar.  My favorites included TastyKake Butterscotch Crimpets and at Halloween, Kit Kats.  My memories of Halloween include counting the stash of candy...
Best Blueberry Muffins

Best Blueberry Muffins

 Recipe of the Month Blog Best Blueberry Muffins Adapted from Paleo Running Mom This recipe does have a touch of coconut sugar for the crumbs on top. Otherwise, no sugar, no grains, and you can make it egg-free as well! For the crumb topping 5 tbsp Super-Fine Natural...
Cooking Simple Healthy Meals Without Going Crazy

Cooking Simple Healthy Meals Without Going Crazy

Is It Possible to Cook Great Healthy Meals if You are Busy! A friend of mine this past week said to me: “You must spend hours in the kitchen cooking all those healthy foods you make.” And she added, “I don’t know how you do it in the midst of everything else you are...
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