by Andrea Trank | Sep 12, 2021
Knowing It Could Save You From Having a Serious Case of COVID19 Many of us are spending lots of time at computers these days. I know I am, and this is hurting my metabolic health, which could be a factor in the ability to fight off severe infection from COVID19,...
by Andrea Trank | Jul 25, 2021
A Visitation from my Mom in a Dream Encourages me to Offer Online Cooking Classes! 30 years ago, my mom and I started writing a cookbook together. I was living a few doors down from her in NJ. My eldest son was my only child at that point. He was around 2 years...
by Andrea Trank | Apr 11, 2021
Recipe of the Month Blog Ingredients Fresh vegetables chopped up. Fresh herbs finely chopped 6-8 free-range eggs (My favorite brand is Vital Farms) Avocado Oil or Coconut Oil or Ghee Almond or Coconut Milk Directions for Easy Egg Vegetable...
by Andrea Trank | Feb 7, 2021
Recipe of the Month Blog Sugar-Free Chocolate Chip Pumpkin Truffles Messy but Yummy! Adapted from Paleo Running Momma 1 cup organic dates pitted and softened in warm water 8 ounces Organic Pumpkin Puree 1/3 cup organic nut butter (Cashew or Almond) 1 tsp pure vanilla...
by Andrea Trank | Jan 3, 2021
Recipe of the Month Blog Experimenting with Zucchini Muffins Grain-Free, Sugar-Free, Dairy-Free, But Oh So Yummy Adapted from Best Ever Zucchini Muffins 2 cups Almond Flour 1/2 cup Tiger Nut Flour 1/2 cup Coconut Flour 1/2 tsp Real Salt (not Mortons) 1.5 tsp Baking...
by Andrea Trank | Oct 4, 2020
Recipe of the Month Blog Healthier Pad Thai That Tastes So Good Ingredients for Paleo Pad Thai 1/2 of a Large Spaghetti Squash Pre-cooked in Instant Pot or Oven 3 TBLSP of Coconut Amino Hoison Sauce (I like Coconut Secret Brand which is gluten-free and organic) 3-4...
