Is It Possible to Cook Great Healthy Meals if You are Busy! A friend of mine this past week said to me: “You must spend hours in the kitchen cooking all those healthy foods you make.” And she added, “I don’t know how you do it in the midst of everything else you are...
Knowing It Could Save You From Having a Serious Case of COVID19 Many of us are spending lots of time at computers these days. I know I am, and this is hurting my metabolic health, which could be a factor in the ability to fight off severe infection from COVID19,...
A Visitation from my Mom in a Dream Encourages me to Offer Online Cooking Classes! 30 years ago, my mom and I started writing a cookbook together. I was living a few doors down from her in NJ. My eldest son was my only child at that point. He was around 2 years...
Recipe of the Month Blog Ingredients Fresh vegetables chopped up. Fresh herbs finely chopped 6-8 free-range eggs (My favorite brand is Vital Farms) Avocado Oil or Coconut Oil or Ghee Almond or Coconut Milk Directions for Easy Egg Vegetable...
Recipe of the Month Blog Sugar-Free Chocolate Chip Pumpkin Truffles Messy but Yummy! Adapted from Paleo Running Momma 1 cup organic dates pitted and softened in warm water 8 ounces Organic Pumpkin Puree 1/3 cup organic nut butter (Cashew or Almond) 1 tsp pure vanilla...
Recipe of the Month Blog Experimenting with Zucchini Muffins Grain-Free, Sugar-Free, Dairy-Free, But Oh So Yummy Adapted from Best Ever Zucchini Muffins 2 cups Almond Flour 1/2 cup Tiger Nut Flour 1/2 cup Coconut Flour 1/2 tsp Real Salt (not Mortons) 1.5 tsp Baking...
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