Are You Ready to Cook Healthy, Simple, Delicious Meals?

Are You Ready to Cook Healthy, Simple, Delicious Meals?

A Visitation from my Mom in a Dream Encourages me to Offer Online Cooking Classes! 30 years ago, my mom and I started writing a cookbook together. I was living a few doors down from her in NJ.  My eldest son was my only child at that point.  He was around 2 years...
Sugar Free Healthier Holiday Treats

Sugar Free Healthier Holiday Treats

 Recipe of the Month Blog Sugar-Free Chocolate Chip Pumpkin Truffles Messy but Yummy! Adapted from Paleo Running Momma 1 cup organic dates pitted and softened in warm water 8 ounces Organic Pumpkin Puree 1/3 cup organic nut butter (Cashew or Almond) 1 tsp pure vanilla...
A Healthier Version of the Best Ever Zucchini Muffins

A Healthier Version of the Best Ever Zucchini Muffins

 Recipe of the Month Blog Experimenting with Zucchini Muffins Grain-Free, Sugar-Free, Dairy-Free, But Oh So Yummy Adapted from Best Ever Zucchini Muffins 2 cups Almond Flour 1/2 cup Tiger Nut Flour 1/2 cup Coconut Flour 1/2 tsp Real Salt (not Mortons) 1.5 tsp Baking...
Cooking Healthier Asian Food

Cooking Healthier Asian Food

 Recipe of the Month Blog Healthier Pad Thai That Tastes So Good Ingredients for Paleo Pad Thai 1/2 of a Large Spaghetti Squash Pre-cooked in Instant Pot or Oven 3 TBLSP of Coconut Amino Hoison Sauce (I like Coconut Secret Brand which is gluten-free and organic) 3-4...
Thai Coconut Soup is Great in the Summer Too!

Thai Coconut Soup is Great in the Summer Too!

Thai Soup is So Versatile Anytime of Year Ingredients (Modify depending on preference and food sensitivities) 3/4 lbs of boneless skinless chicken or an equivalent amount of tofu or fish whichever you prefer.  Or just make it completely with vegetables 1 bunch of...
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