“Never Again” and Unlike Childbirth, I mean it! We have moved many times in our lives. Each time we do it, we say “Never Again!” There are so many pieces in motion all at once, and like a clock and the human body, each part is connected, creating a cascade...
Yes…but…. Mark Nepo, a spiritual leader, author and cancer survivor… wrote it this way… “It keeps coming down to this: There is no tomorrow, only a string of todays. Still, like most of us, I was somehow taught,,, to fill the future with everything...
You Cannot Force the Law of Attraction by Sheer Will! The Law of Attraction is a very interesting concept. I have been learning a different take on it based on Dr. Joe Dispenza’s work. The biggest take away from the 30-day challenge that I did with a friend who...
What I Would Say to My 50 Year Old Self! This past week, a dear friend of mine and I were having a conversation about aging. She is 14 years younger than me—just turning 50 and we were discussing her internal conflict going on. She was getting the sense that she...
Have You Heard of Adaptogens, Hormesis or Sleep Chronotypes? In Part 1 of the series, we looked at five of the top ten 2023 health trends. They included acknowledging the 1) connection between mental, emotional, and physical health, 2) savoring small moments of joy...
Mental Health Tops the List in 2023 for Many People! Are you interested in what is trending health-wise in 2023? I am. In my research, I was excited to see that many trends are based on a growing understanding of the connection between our mental, emotional, and...
Get Instant Access to 5 Gentle Somatic Yoga Ways to Ease Chronic Low Back and Hip Pain
Join our mailing list to receive the weekly tips to Age Vibrantly No Matter What You Are Facing!
You have Successfully Subscribed!
Pin It on Pinterest
We use cookies to ensure that we give you the best experience on our website. By continuing to use or browse this site, you agree to the use of cookies.OkNoPrivacy policy
