I do not do backbends like this anymore. Too many hours of teaching yoga, an already extreme lumbar curve, coupled with very tight hamstrings from all the tennis and running around I do has made this deep a backbend no longer appropriate for my practice. I still do...
Fort Myers Beach 5 Days After the Hurricane Passes – Hurricane Irma Affected So Many People including millions in Florida. Its effects on me and my family were mild compared to what happened to others who lost homes, businesses and in some cases, loved ones. We...
So Much is Happening on Heaven Lane – Classes are in full swing and many workshops are planned. If you are currently out of town or don’t live in Southwest Florida, you can still get inspiration from Heaven Lane online. Through the various social...
HEAVEN LANE BY ANDREA TRANK LAUNCHES NEW WEBSITE AND NEW WELLNESS PROGRAMS IN SOUTHWEST FLORIDA Heaven Lane is a special place where students of all ages do gentle yoga and meditation in nature, make mala necklaces and aromatherapy bracelets, and learn about essential...
Heaven Lane by Andrea Trank offers a unique and very customized experience designed to meet your individual style and needs. My interests, knowledge, and passions run far and wide when it comes to jewelry, yoga, healthy living and business success. I am excited to be...
I am a Yoga teacher that meets my students where they are today! I’d like to invite you to discover new ways to experience Yoga Your Way at Heaven Lane. What that means is I assist you in discovering the variations in the Yoga poses that work with your body. There is...
Get Instant Access to 5 Gentle Somatic Yoga Ways to Ease Chronic Low Back and Hip Pain
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