by Andrea Trank | May 8, 2022
Having Children Brought All My Fears to the Surface! Happy Mother’s Day to all of you who have had the rewarding, challenging, and at times harrowing experience of being a mother, or who have now developed a deep respect for their own mother or wife. I may be saying...
by Andrea Trank | Jan 2, 2022
Why is it so difficult to communicate kindly and clearly with your loved ones? Holidays are great right? Not always! Communication issues can be very draining during the Holidays. People are complicated and they draw different conclusions from the same event after...
by Andrea Trank | Oct 31, 2021
Halloween Scares Me a Bit because it Starts the Sugar Craving Season! Confession Time: When I was a child, I loved sugar. My favorites included TastyKake Butterscotch Crimpets and at Halloween, Kit Kats. My memories of Halloween include counting the stash of candy...
by Andrea Trank | Sep 26, 2021
Is It Possible to Cook Great Healthy Meals if You are Busy! A friend of mine this past week said to me: “You must spend hours in the kitchen cooking all those healthy foods you make.” And she added, “I don’t know how you do it in the midst of everything else you are...
by Andrea Trank | Apr 18, 2021
Can You Reverse Aging Through Somatic Movement? How often do we blame our physical ailments and conditions on just getting older? What if I told you that does not need to be the case? If you think about it, as we age, we get wiser from all the mistakes we made in...
by Andrea Trank | Nov 8, 2020
Our nervous system reacts to everything around us and in us! This past week with world events escalating and a tragedy hitting close to home, I recognized the signs of a rapidly unraveling nervous system. Here are the symptoms I experienced. Maybe you can relate. ...
