Do You Use Affirmations?

Do You Use Affirmations?

Ancient Wisdom for Modern Times in Balancing the Throat Chakra Ancient yogis believed the Throat Chakra to be so important that it had the most Lotus petals in the representation of it than any other lower Chakras (the Crown Chakra is represented with 1000 petals of...
The Definitive Guide to Chakras

The Definitive Guide to Chakras

Why I am Using Chakras to Help You Heal! Chakras have been part of the Yogic tradition since the Tantra movement began 1500 years ago in India. Chakras were, in essence, a way of representing the five elements that the ancient Yogis believed were part of every human....
Mudras and all their Surprising Health Benefits

Mudras and all their Surprising Health Benefits

What is a Mudra and Why You Should Care? Has your yoga teacher ever asked you to put your thumb tip against your index finger and rest that on the lap either facing up or down?  He or she may have even told you that you were practicing Gyana or Chin Mudra, also known...
Modern Yoga Mixing Old Ways With New Understandings

Modern Yoga Mixing Old Ways With New Understandings

My Yoga Does Not Look Like This! I remember when I was first trained as a yoga teacher 7 years ago being surprised by the fact that Yoga was originally developed for teenage boys training to be monks. Over time I really came to understand how important that fact is...
Somatics Repattern Your Muscles and Your Nervous System

Somatics Repattern Your Muscles and Your Nervous System

Gentle Somatic Yoga is Tailor-Made for People with Chronic Pain Did you know that the root cause of most chronic muscle pain is sensory-motor amnesia (SMA)?  In simple terms, years after you have recovered from a trauma to the body or emotional trauma, you can still...
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