10 Reasons to add Gentle Somatic Yoga to your Life

10 Reasons to add Gentle Somatic Yoga to your Life

My Yoga Practice Was No Longer Working For Me! Several years ago, I was teaching 10 yoga classes a week and my body was not feeling great.  In fact, my chiropractor told me that he was seeing more and more injured yoga teachers. A 2018 study found that certain types...
What is Trending in Health 2023 Part 1

What is Trending in Health 2023 Part 1

Mental Health Tops the List in 2023 for Many People! Are you interested in what is trending health-wise in 2023? I am. In my research,  I was excited to see that many trends are based on a growing understanding of the connection between our mental, emotional, and...
Why Anxiety is Better for Us than It Feels!

Why Anxiety is Better for Us than It Feels!

To Heal Anxiety, Stop Thinking of it as a Disease! “It’s a simple fact: Nobody likes to feel anxious. Anxiety is among the most pervasive and reviled of human emotions. And since it’s unhealthy, we all agree, we should prevent and eradicate it like any other illness....
Do You Use Affirmations?

Do You Use Affirmations?

Ancient Wisdom for Modern Times in Balancing the Throat Chakra Ancient yogis believed the Throat Chakra to be so important that it had the most Lotus petals in the representation of it than any other lower Chakras (the Crown Chakra is represented with 1000 petals of...
The Definitive Guide to Chakras

The Definitive Guide to Chakras

Why I am Using Chakras to Help You Heal! Chakras have been part of the Yogic tradition since the Tantra movement began 1500 years ago in India. Chakras were, in essence, a way of representing the five elements that the ancient Yogis believed were part of every human....
Mudras and all their Surprising Health Benefits

Mudras and all their Surprising Health Benefits

What is a Mudra and Why You Should Care? Has your yoga teacher ever asked you to put your thumb tip against your index finger and rest that on the lap either facing up or down?  He or she may have even told you that you were practicing Gyana or Chin Mudra, also known...
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